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August 06
眼科专家指出: 将Window 底色转做”豆沙绿色”可保护眼睛。 桌面->右键->属性->外观->高级->项目选择(窗口)、颜色1(L)选择(其它) 将色调改为:85。饱和度:123。亮度:205->添加到自定义颜色 ->在自定义颜色选定确定->确定 Then 所有文档都 再不是刺眼 白底黑字,而是非常柔和 豆沙绿色, 这色调是眼科专家配置 ,长时间使用会很有效 舒缓眼睛疲劳,保护眼睛。 May 07
歷史朝代歌
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秦漢三國晉統一 南朝北朝是對頭
隋唐五代又十國 宋元明清帝王休
中華帝國興亡史
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May 05 A Crash Course on the Depths of Win32™ Structured Exception Handling
How a C++ compiler implements exception handling
July 11 组合算法 本程序的思路是开一个数组,其下标表示1到m个数,数组元素的值为1表示其下标 代表的数被选中,为0则没选中。 首先初始化,将数组前n个元素置1,表示第一个组合为前n个数。 然后从左到右扫描数组元素值的“10”组合,找到第一个“10”组合后将其变为 “01”组合,同时将其左边的所有“1”全部移动到数组的最左端。 当第一个“1”移动到数组的m-n的位置,即n个“1”全部移动到最右端时,就得 到了最后一个组合。 例如求5中选3的组合: 1 1 1 0 0 //1,2,3 1 1 0 1 0 //1,2,4 1 0 1 1 0 //1,3,4 0 1 1 1 0 //2,3,4 1 1 0 0 1 //1,2,5 1 0 1 0 1 //1,3,5 0 1 1 0 1 //2,3,5 1 0 0 1 1 //1,4,5 0 1 0 1 1 //2,4,5 0 0 1 1 1 //3,4,5 全排列算法 从1到N,输出全排列,共N!条。 分析:用N进制的方法吧。设一个N个单元的数组,对第一个单元做加一操作,满N进 一。每加一次一就判断一下各位数组单元有无重复,有则再转回去做加一操作,没 有则说明得到了一个排列方案。 /***********************************************/ void shift(char str[],int m) /*定义循环左移函数*/ { int i,j; char temp=str[0]; for (i=0;i<m;i++) str[i]=str[i+1]; str[i]=temp; } void permutation(char str[],int m,int n) /*定义全排列函数*/ { int k; void shift(char str[],int m); if (m<n) /* 定义递归调用出口 */ { for (k=0;k<=m;k++) { permutation(str,m+1,n); /*递归调用*/ shift(str,m); /*调用左移函数*/ } } else printf("%s\t",str); } #include "stdio.h" main() {char str[]="ABCD"; /*全排列字符,可以任意多个(相应的下面排列函数中参数"4"改成全排列字符的个数)*/ clrscr(); permutation(str,0,4); /*这里参数0(下标)表示从第一个元素开始,4表示元素个数(不是下标)*/ getch(); } /*********************************************/ 下面我来解释一下,我花了近1天的时间,找到这样一个规律如下: ┏ ABCD ┣ BCDA ┏ ABCD ━┫ ┃ ┣ CDAB ┏ ABCD ━╋ BCAD ┗ DABC ┃ ┃ . ┃ ┗ CABD . ABCD ━┫ . ┃ ┏ BACD . ┃ ┃ . ┗ BACD ━╋ ACBD ┏ CBAD ┃ ┣ BADC ┗ CBAD ━┫ ┣ ADCB ┗ DCBA 简化图如下所示 ==> ┏ ABCD ┣ BCDA ┏ ABC ━┫ ┃ ┣ CDAB ┏ AB ━╋ BCA ┗ DABC ┃ ┃ . ┃ ┗ CAB . A ━┫ . ┃ ┏ BAC . ┃ ┃ . ┗ BA ━╋ ACB ┏ CBAD ┃ ┣ BADC ┗ CBA ━┫ ┣ ADCB ┗ DCBA July 08 1.硬件部份 一.系统BIOS初始化 当我们按下电源开关(POWER)时,电源开始供电,计算机的电源指示灯亮起.电源就开始向主板和其它设备供电,此时电压还没有完全稳定,主板控制芯片组会根据CMOS中的CPU主频设置向CPU发出一个Reset(重置)信号,让CPU内部自动恢复到初始状态,但CPU在此刻不会马上执行指令。当芯片组检测到电源已经开始稳定供电了(当然从不稳定到稳定的过程只是一瞬间的事情),它便撤去RESET信号(如果是手工按下计算机面板上的Reset按钮来重启机器,那么松开该按钮时芯片组就会撤去RESET信号),CPU马上从地址FFFF0H处执行一条跳转指令,从前面的介绍可知,这个地址实际上在系统 BIOS的地址范围内,无论是Award BIOS还是AMI BIOSCPU放在这里的只是一条跳转指令,跳到系统BIOS中真正的启动代码处。 二.POST(Power On Self Test,加电自检)。 系统BIOS首先要做的事情就是进行POST(Power On Self Test,加电自检)。POST的主要任务是检测系统中的一些关键设备电源、CPU芯片、BIOS芯片、中断控制器以及基本的64K内存和内存刷新电路等是否存在和能否正常工作,如内存和显卡等。POST过程进行得非常快,我们几乎无法感觉到它的存在.如果POST自检不成功系统的喇叭发出刺耳的警报声,具体的错误一般可以从警报声的长短和次数来判断.(小说明:为什么这时的错误要用声音来报警而不是在屏幕上显示呢,这是因为POST的检测过程在显示卡初始化之前,也就是说这时还是“黑屏”阶段,所以在POST的过程中发现了一些致命错误是无法在屏幕上显示出来的.) 三,显卡检测 自检通过后,系统BIOS将查找显示卡的BIOS,存放显示卡BIOS的ROM芯片的起始地址通常在C0000H处,系统BIOS找到显卡BIOS之后调用它的初始化代码,由显卡BIOS来完成显示卡的初始化.显示器开始有显示,BIOS将检查显示卡的BIOS,找到之后调用它的初始化代码,由显卡 BIOS找来完成显示卡的初始化。大多数显示卡在这个过程通常会在屏幕上显示出一些显示卡的信息,如生产厂商、图形芯片类型、显存容量等内容,这也就是我们开机看到的第一个画面了。如图1:
四.CPU,内存检测 自此系统就具备了最基本的运行条件.可以对主板上的其它部分进行诊断和测试(例如CMOS错误)再发现故障时,屏幕上会有提示,但一般不死机,当查找完所有其他设备的BIOS之后,系统BIOS将显示它自己的启动画面,其中包括有系统BIOS的类型,序列号和版本号等内容,同?.聊蛔蟊咧猩辖腔岢鱿种靼逍畔⒋ 耄 ˙IOS的日期、主板芯片组型号、厂家的代码等。接着系统BIOS将检测CPU的类型和工作频率,并将结果显示在屏幕上;然后BIOS开始测试主机的内存容量,并在屏幕上显示内存测试数值。(就是大家所熟悉的屏幕上半部分那个飞速翻滚的内存计数器)当BIOS画面最下方出行"DEL"的文字时就可以按下键盘上的"DEL"键(按照你的主板说明按下相应的键)进行BIOS设置了.如图2:
四.标准硬件设备与即插即用设备检测 下一步BIOS将开始检测系统中安装的一些标准硬件设备:硬盘、CD-ROM、软驱、串行和并行接口等设备。标准设备检测完毕后,系统BIOS内部支持即插即用的代码将开始检测和配置系统中安装的即插即用设备,同时为该设备分配中断、DMA通道和I/O端口等资源,到此所有硬件都已经检测配置完毕.BIOS会重新清屏并在屏幕上方显示出一个系统配置表,其中简略地列出安装的各种标准硬件设备及相关工作参数。最后系统BIOS将更新 ESCD(Extended System Configuration Data,扩展系统配置数据)。(ESCD是系统BIOS用来与操作系统交换硬件配置信息的数据,这些数据被存放在CMOS中。通常ESCD数据只在系统硬件配置发生改变后才会进行更新,并不是每次启动都需要更新。ESCD数据更新完毕后,系统BIOS的启动代码将进行它的最后一项工作,即根据用户指定的启动顺序从软盘、硬盘或光驱启动.) 六。 硬盘引导 一.上述过程完毕了之后,首先BIOS检测硬盘并进行复位,然后根据用户在BIOS的设置来检查从哪一个设置引导系统,例如软驱,硬盘,光驱等,而其中最常用的就是硬盘引导了.从硬盘引导之后,BIOS把主引导记录读入内存,关将控制权交给主引导程序,检查分区表,寻找活动分区(这就是为什么在用 Fdisk分区时要设置活动分区了)找到之后再将控制权交给活动分区的引寻记录,由引寻记录来引导操作系统.若成功引导接着屏幕便出行系统启动的界面如 XP的标志画面,图3
可以按下F8键选择启模式.如不成功将会出现出错信息,例子: 如果硬盘上的分区表被破坏后,启动系统时往往会出现“Non-System disk or disk error,replace disk and press a key to reboot”(非系统盘或盘出错)、“Error Loading Operating System”(装入DOS引导记录错误)或者“No ROM Basic,System Halted”(不能进入ROM Basic,系统停止响应)就无法启动系统了. 为了照顾新手下面给出一下说明,请认真看: 硬盘主引导记录(MBR):硬盘主引导记录区位于硬盘的首部,负责搜索硬盘可以启动的分区.对于DOS来说,它是由Fdisk生成的.主引导记录着从分区表中找到第一个活动分区,然后读取并执行这个活动分区的分区引导记录 活动分区:当我们在DOS用Fdisk命令硬盘分区时,一定要设一个主分区为活动分区,不然系统无法启动.一般来说活动分区就是我们平时用的系统盘C盘. 分区表(DPT):分区表DPT则以80H或00H为开始标志,以55AAH为结束标志,位于主引导扇区的最末端。整个分区表决定了硬盘中的分区数量,每个分区的起始及终止扇区、大小以及是否为活动分区等。 活动分区的引寻记录:对于不同的系统,引导记录读取执行的文件是不一样的,对于DOS和WIN9X而言,分区引导记录执行"IO.sys" 对于WIN2000\XP来说,则是由"NTLDR"程序来执行的. 以上介绍的便是计算机在打开电源开关(或按Reset键)进行冷启动时所要完成的各种初始化工作,如果我们在DOS下按Ctrl+Alt+Del组合键(或从Windows中选择重新启动计算机)来进行热启动,那么POST过程将被跳过去,直接从第三步开始,另外的检测CPU和内存测试也不会再进行。我们可以看到,无论是冷启动还是热启动,系统BIOS都一次又一次地重复进行着这些我们平时并不太注意的事情,然而正是这些单调的硬件检测步骤为我们能够正常使用电脑提供了基础。 2.软件部方(以XP系统为例说明) 注明: 要让Windows XP正确启动,在启动和系统分区中必须有以下文件: Ntldr 位于系统分区根目录中 Boot.ini 位于系统分区根目录中 Ntdetect.com 位于系统分区根目录中 Ntoskrnl.exe 位于启动分区中的Windows\System32目录中 Hal.dll 位于启动分区中的Windows\System32目录中 注册表文件 位于启动分区中的Windows\System32 \Config\System目录中 设备驱动程序 位于启动分区中的Windows\System32 \Drivers目录中 如果计算机中还装有Win9X/Me,那么在系统分区根目录中必须有Bootsect.dos;如果计算机中有SCSI设备,系统分区根目录中还必须有Ntbootdd.sys。 1.系统启动引导阶段 Ntldr读取将boot.ini的内容,定位操作系统所在的启动分区。如果计算机中只有一个操作系统,Ntldr会自动执行下一步。如果计算机中有多个操作系统,那么这时会有一个选单让你选择你要启动的操作系统,当你选择Windows NT 4.0/2000/XP/2003时,Ntldr也会执行下一步;当你选择Windows 9X/Me时,Ntldr会把计算机的控制权交给Bootsect.dos. 检测和配置硬件阶段 启动Windows XP后(以XP说明),Ntldr启动ntdetect.com。ntdetect.com将收集计算机硬件信息列表并将列表返回到Ntldr,这样做的目的是便于以后将这些硬件信息加入到注册表HKEY_LOCAL_MACHINE下的hardware中。ntdetect.com的重要性在于在不兼容 ACPI(Advanced Configuration and Power Interface)的计算机中列举设备,这种情况下,设备资源是由硬件分配的。在兼容ACPI的计算机中,设备资源是由操作系统分配的。在这个过程中,ntdetect.com会查找Windows XP 创建的硬件配置文件。Windows XP会为桌面型电脑创建一个硬件配置文件,为移动型电脑创建两个硬件配置文件,用户也可以创建自己特定的硬件配置文件。硬件配置文件中没有的设备的驱动程序不会在Windows XP启动过程中加载。对于有多个硬件配置文件的计算机,用户可以选择是否在启动时显示硬件配置文件选单以便用户选择特定的硬件配置文件。 2.内核加载阶段 在这个阶段,ntldr首先加载称为Windows XP内核的ntokrnl.exe。这里,系统加载了Windows XP内核但是没有将它初始化。接着ntldr加载硬件抽象层(Hardware Abstraction Layer,hal.dll),然后,系统继续加载HKEY_LOCAL_MACHINE\SYSTEM键,ntldr读取 HKEY_LOCAL_MACHINE\SYSTEM\Select中的键值来决定哪一个ControlSet(熟悉注册表的朋友一定都发现在 HKEY_LOCAL_MACHINE\SYSTEM下有好几个ControlSet,比如ControlSet001,ControlSet002 )将被加载。ControlSet中包含设备的驱动程序以及需要加载的服务。ntldr加载HKEY_LOCAL_MACHINE\SYSTEM \ControlSetXXX\Services\...(这里,ControlSetXXX指Select中选定的ControlSet,...指服务的名称)下start键值为0的最底层设备驱动。当作为ControlSet镜像的CurrentControlSet被加载时,ntldr将计算机的控制权交给Windows XP内核的ntokrnl.exe,初始化内核就开始了。 初始化内核开始的时候,彩色的Windows XP的logo以及进度条显示在屏幕中央,在这个阶段,系统完成了启动的4项任务: 1)内核使用在硬件检测时收集到的数据来创建HKEY_LOCAL_MACHINE\HARDWARE键。 2)内核通过复制HKEY_LOCAL_MACHINE\ SYSTEM \CurrentControlSet的值来创建了HKEY_LOCAL_MACHINE\ SYSTEM \Clone。Clone是计算机数据的备份,不包括启动中的改变,也不会被修改。 3)系统完成初始化以及加载设备驱动程序,内核初始化那些在加载内核阶段被加载的底层驱动程序,然后内核扫描 HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\...下start键值为1的设备驱动程序。这些设备驱动程序在加载的时候便完成初始化,如果有错误发生,内核使用ErrorControl键值来决定如何处理,值为3时,错误标志为危机/关键,系统初次遇到错误会以HKEY_LOCAL_MACHINE\SYSTEM\Select中LastKnownGood 所指的ControlSet重新启动,如果使用LastKnownGood ControlSet启动仍然产生错误,系统报告启动失败,错误信息将被显示,系统停止启动;值为2时错误情况为严重,系统启动失败并且以 LastKnownGood ControlSet重新启动,如果系统启动已经在使用LastKnownGood值,它会忽略错误并且继续启动;当值是1的时候错误为普通,系统会产生一个错误信息,但是会忽略这个错误并且继续启动;当值是0的时候忽略,系统不会显示任何错误信息而继续运行。 4)内核启动Session Manager(Smss.exe)。Session Manager的作用是启动Windows XP高级子系统以及服务,启动控制所有输入、输出设备以及访问显示器屏幕的Win32子系统以及Windows登陆进程(Winlogon.exe)。到这里,初始化内核就完成了。 3.登陆阶段 Winlogon.exe首先启动服务管理(Service Control Manager,Services.exe)和本地安全认证(Local Security Authority,Lsass.exe),同时显示Windows XP欢迎屏幕,这时候,系统还可能在后台继续初始化刚才没有完成的驱动程序。然后Winlogon会提示用户输入有效的用户名或密码(如果Windows XP中除了默认的administrator和隐藏帐户外只有一个用户帐户且没有密码,Windows XP会跳过这一步)。接着,服务管理最后执行以及扫描HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet \Servives来检查是否还有服务需要加载,服务管理查找start键值为2或更高的服务,服务按照start的值以及DependOnGroup和 DepandOnService的值来加载。 只有用户成功登陆到计算机后,Windows XP的启动才被认为是完成,在成功登陆后,系统拷贝HKEY_LOCAL_MACHINE\SYSTEM\Clone到LastKnownGood ControlSet,完成这一步骤后,系统才意味着已经成功引导了 
July 07 The Microsoft Data Access Components (MDAC) are the key technologies that enable Universal Data Access. Data-driven client/server applications deployed over the Web or a LAN can use these components to easily integrate information from a variety of sources, both relational ( SQL) and non relational. These components include Microsoft ActiveX Data Objects (ADO), OLE DB, and Open Database Connectivity (ODBC). ActiveX Data Objects (ADO) ADO is the strategic application programming interface (API) to data and information. ADO provides consistent, high-performance access to data and supports a variety of development needs, including the creation of front-end database clients and middle-tier business objects that use applications, tools, languages, or Internet browsers. ADO is designed to be the one data interface needed for single and multi-tier client/server and Web-based data-driven solution development. The primary benefits of ADO are ease of use, high speed, low memory overhead, and a small disk footprint. ADO provides an easy-to-use interface to OLE DB, which provides the underlying access to data. ADO is implemented minimal network traffic in key scenarios, and a minimal number of layers between the front end and data source-all to provide a lightweight, high-performance interface. ADO is easy to use because it uses a familiar metaphor-the COM automation interface, available from all leading Rapid Application Development (RAD) tools, database tools, and languages on the market today. ADO is a nice wrapper for OLD-DB. OLE DB OLE-DB is the Microsoft strategic system-level programming interface to data across the organization. OLE DB is an open specification designed to build on the success of ODBC by providing an open standard for accessing all kinds of data. Whereas ODBC was created to access relational databases, OLE DB is designed for relational and non relational information sources, including mainframe ISAM/VSAM and hierarchical databases; e-mail and file system stores; text, graphical, and geographical data; custom business objects; and more. OLE DB defines a collection of COM interfaces that encapsulate various database management system services. These interfaces enable the creation of software components that implement such services. OLE DB components consist of data providers, which contain and expose data; data consumers, which use data; and service components, which process and transport data (such as query processors and cursor engines). OLE DB interfaces are designed to help components integrate smoothly so that OLE DB component vendors can bring high-quality OLE DB components to market quickly. In addition, OLE DB includes a bridge to ODBC to enable continued support for the broad range of ODBC relational database drivers available today. Open Database Connectivity (ODBC) The ODBC interface is an industry standard and a component of Microsoft Windows Open Services Architecture (WOSA). The ODBC interface makes it possible for applications to access data from a variety of database management systems (DBMSs). ODBC permits maximum interoperability-an application can access data in diverse DBMSs through a single interface. Furthermore, that application will be independent of any DBMS from which it accesses data. Users of the application can add software components called drivers, which create an interface between an application and a specific DBMS.
When should you use OLE-DB, ADO, DAO, or ODBC ? ADO is a wrapper around OLE-DB so you can use ADO or OLE-DB. Non-OLE environment : If a database supports ODBC and and that database is on a server that don't support OLE then ODBC is your best choice. Non-SQL environment : ODBC is designed to work with SQL. If you have non-SQL environment then OLE-DB is better choice. OLE environment : If you already have ODBC drives then you can use ODBC, otherwise use OLE-DB. Interoperability required : If you need interoperable database components, then OLE-DB is your best choice. 16-Bit data access support : ADO don't support 16 bit so ODBC is the only choice. Using multiple databases - If you are using databases that support Microsoft's jet engine then definite choice is ADO or DAO. By using ADO you get workspace level support for transaction. That means you can connect more than one database at a time in an application, which is impossible by using ODBC. You can only connect one database at a time by using ODBC. ADO vs. DAO ADO is a superset of DAO in functionality point of view. In fact ADO is a combination of DAO + RDO. I would prefer ADO in these cases. 1. If you are proficient in COM programming. 2. If your server supports OLE environment. 3. If you want workspace-level and multi database type ( Relational, indexed, ISAM type, text files supports ). DAO is best choice when you have DAO components installed on your machine and you are using Microsoft's jet database engine based databases such as MS-Access, SQL Server, MS-Excel or Paradox. This is fastest and easiest mathod o access databases. DAO vs. ODBC DAO is best choice when you have DAO components installed on your machine and you are using Microsoft's jet database engine based databases such as MS-Access, SQL Server, MS-Excel or Paradox. This is fastest and easiest method to access databases. ODBC is for various type of database which provides ODBC drives such as SQL Server, Oracle, MS-Access. Additional advantage is DAO is workspace-level support. Advantages of DAO: Easy to use. Workspace level support. Both MFC and API provides DAO support. Speed is relatively faster than ODBC for jet database engine databases. Advantages of ODBC : Easy to use specially when developer are not familiar with COM environment. SQL support. Both API and MFC support. Good for relational databases only. Advantages of ADO or OLE-DB : Workspace-level support. Fastest method to access various kind of databases. Easy to use fi you are familiar with COM environment. Provides access to relational, non relational and other types of data. June 21
Bad Girl Bianca's Seduction Guide
A. Always remember that YOU are the prize.
ACT nonchalant. No matter how hot the girl is, there are plenty of
others on the planet from whom you can choose. Never let a woman think
for a second that you're enamored by her beauty and would do anything
to be with her.
B. Be confident. Insecurity is like death when it comes to
pursuing women. Never let it show that you care that much. Even if
you're pacing by the phone and checking it every minute to see if she
called you can bet that she's doing the same thing, so don't let it
show. Ever. Seduction will make you both feel insecure, unless you take the lead.C. Call sporadically.
And keep the conversation light. DON'T BE BORING. Stay away from
mundane things. She doesn't care about your landscaping job and the
type of fertilizer you use. *yawn* Unsexy. An Alpha Male has an
interesting life that he invites a woman into... if you don't have
that, be mysterious about it. D. Do not buy her gifts.
No roses, candy, jewelry or trinkets. Save that for Christmas or her
birthday. Cards are the way to go. Give her a card... preferably still
in the bag.... with something funny and cute in it so that whenever she
reads it, she giggles. Do not declare your undying love and affection,
though saying "I love you" is a nice touch after you've both said it
aloud a few times. E. Engage in childish behavior with her.
Thumb wrestling. Pillow fights. Karaoke. Tickle fests. That will take
her to a time in her life when she was happy... and you will be the
reciever of all of her good feelings.
F. Find other females to fill your time.
Female friends are good... and they are easy to come by. If your
'certain someone' sees that other chicks dig you, she will be MORE
attracted to you.
G. Get yourself some nice cologne. A man who smells good can drop panties instantly. H. Have fun. All the time. Never talk to her about your problems early on. Keep everything upbeat and positive. I. Interact with her like she's one of the guys. Don't let her win. Rip on her sometimes. Be unpredictable. Remember that she's not the only woman in the world. J. Just be her friend! Women are attracted to men who enjoy their conversation. If you are friends,
then she will see value in that. Especially if she's hot and gets
approached all the time. Hang back and take an interest in what she's
saying. She will fall for your easy style and if you can do it without
drooling then you have got it made.
K. Keep her guessing. Make her miss you a little bit. It's the
best gift you can give her. If you tell her you'll call her Tuesday
night, send a funny text to her Tuesday afternoon. NEVER be
predictable. Men in relationships ruin attraction when they get too
comfortable. L. Look for the RIGHT woman, but don't let your search be full of lonely nights. Go out, have fun, and use sensual seduction
techniques on women who you have no intention of being with forever.
It's practice and it makes you less insecure. It gives you an
opportunity to practice the strategy without feeling rejection.
M. Make women chase you.
It's not that difficult. Just don't be available all the time or show
too much interest.. But when you're together, amp up the sexual
chemistry. Seduction happens when you are away from a woman. You become
bigger in her mind when she has time to think about you. Make yourself
just scarce enough. N. Never tell a woman who you are and what you stand for...STFU and just be it.
She will know by your actions . There is nothing worse than going out
with a guy who tries to sell himself to you. Real men are what they are
by their actions.
O. Open up. Even if it's about something small. "I didn't call
my mom on Mother's Day, but lied and said her line was busy." or "I
have shaved my stomach before." Whatever. A little honesty is cool. It
makes her think you can be trusted and that translates into
sex/relationship. Trust is key in sensual seduction.
P. P^ssy is meant to be eaten, so EAT IT. Most women do not cum
from vaginal intercourse. If you want to make her yours, when the time
comes, eat that sh!t like it's Thanksgiving. Plan to be there for 24-32 minutes unless she's warmed up. And if you're good at it, she'll be whipped. Period. Q. Quiet mouth, open ears.
Listen to what she says. Even if you zone out through most of it, pick
up on the key points and bring them up later. She'll give you kudos for
your skills, and seduction is all about understanding what makes this
person tick. Most men in relationships don't listen... you don't have
to grab every word, but paying attention is key to your seduction. R. Read a freakin' book.
And if you don't read, then be smart as hell when it comes to
something! Girls want to be wow-ed by conversation. Have something
intelligent to say. And if isn't intelligent, at least, let it be
outrageous. Boring men/no mental stimulation = masturbation and no sex.
Start a conversation and see where it goes.
S. SEXUAL TENSION is EVERYTHING! Why? Because even the ugliest
men in the room create it with a little push/pull technique. Push her
away, then pull her back. This is how an Alpha Male dazzles women. Read
the "Art of Seduction" by Robert Greene. T. Talk about ideas and fantasies... and
be sure to pick one seemingly banal idea to plant in her head, so that
every time she sees it she thinks of you. Mention you had a green
Toyota in high school that cut off every time you turned it on...
she'll laugh, but every time she sees a green Toyota, YOU'LL be on her
mind.
U. Use jealousy...at the beginning. Yeah, sounds shady and
underhanded, but if you want a chick to dig you (REALLY dig you)...
then look at women when they walk by. Comment on their body parts. Talk
about old girlfriends and how they were freaks in the bed. It will make
her work hard to please you. Trust me. V. Visit your Mama. If you treat your Mother with respect, your girl will love you for it and think you're one of the good guys.
W. Work on yourself. Be comfortable in your own skin.
If you want someone to love you, you have to love yourself first. It's
ridiculous to think that someone will want you if you don't love you.
Find all of your flaws and accept them. Take some time to get to know
you... and be joyful. Then and only then will you find someone who's worthy of your love. X. Xanadu begins with you. Let her know that when she's with you, life is fun, beautiful, content, drama and responsiblity free. Y. "Yes", should be used sparingly.
Stand up for yourself. BE A MAN!!! If you don't agree with her, let her
know. If you don't want to, let her know. If you can't, tell her. But
make sure you do tell her "yes" when she's doing the right thing in
thebedroom. She'll dig that. Z. Zodiac should be considered before any relationship.
Really, I have proof. :-) If she's a cancer and you're an aries, you'll
make better friends than lovers. But if you're both water signs or fire
signs, then get ready for some fun. Plus, seduction is all about
knowing your target. You have to step into her universe, so consult the
stars. (The First Phone Call After You Get Her Number)
I’m terribly disappointed by the men I’ve met lately who don’t know how
to call a woman. They have no purpose or aim and are just calling
because they ‘got the number’. Yuck. Follow these steps before a woman
pulls a fade-away or banishes you to the Friend Zone.
1. Gentleman, the REASON for the first phone call is to set up a meeting. Remember that.
Get to know her better by being her lover… not just her friend. Face-to-face is much more intimate.
You want to get to know her better and possibly become her “lover”.
Your lover is not someone with whom you have idle chit-chat on the
phone while playing Wii… well, not until MUCH later. The lovin’ part of
“lover” usually happens face-to-face, on a living room couch, or in a
bedroom (or a local park if you’re feeling particularly adventurous ;-)
).
2. Keep the first phone call brief.
When I say brief, I mean 5-10 minutes. Setting up a get together shouldn’t take longer than that.
3. Make her laugh!
Steer clear of topics like your *yawn* job… And your equally *yawn*
family. BOOO-ring. Have something funny to say. Tell her something odd
that happened to you that day… or tease her about the way she looked
REALLY excited when you told her (yes, TOLD her) to give you her phone
number. :-) Light-hearted conversation will entice her and make her
WANT to spend time with you.
4. Silence your fear of rejection and take a huge risk!
Tell her that you want to see her on __(whenever is convenient for YOU)___ and then SHUT YOUR MOUTH.
Do not add “or whenever is good for you” or “if that works with your
schedule.” In fact, do not even ask for her schedule first! If she
wants to go out with you SHE will offer an alternative time/day if the
date/time you suggested doesn’t work for her.
You just have to remember to close your mouth after you say it… and she will do the rest.
5. Have an idea of where you want to go.
Think about the conversation that you had with her when you first met.
Did she mention any clues about her personality? Did she say that she
enjoyed something? What was she wearing? Were you in a book store when
you met? Or was it a nightclub?
Think about the details and try to figure her out a bit. In order to do that you should listen more than you talk.
And if she didn’t give you any clues when you first met her, then have
2 really interesting/nice/relaxed places in mind. Some date ideas that
make her think “Hmmm, that sounds like a cool place to go.”
6. Become an attractive person before you try to attract someone.
If you have no clue how that’s done, then visit FirstLoveYou.com for more information from Bad Girl Bianca's Seduction Guide for Men. May 29 曾有人说过:男人是多情和长情的。而女人则是专情与绝情。男人可以在他已和一个喜欢的人在一起的时候,在他的心里说不定还有一个或更多的“她”存在。因为他
多情。男人可以在多年以后心中还在掂记着他的女朋友现在过得是否安好。因为他长情。女人却不一样。当她和一个喜欢的人在一起的时候,她所想的就是他,她所
做的也就是为了他。这时,即使有一个比现在的更好的男人出现,她也不会放弃他的。因为她的专情。而当她决定放弃他的时候,那就是说一切都没有余地了。因为
她绝情。男人,天生就是多情的。只是,他会对某一个人最长情。但这个人成为他妻子的可能性几乎为零。女人,天生就是专情的。只是,她会对某一个人最绝情。
但这个人成为她的仇人的可能性几乎是零。男人和女人真的很不一样。当男人知道以前的女朋友现在过得不好,他会去安慰她,而当女人知道以前的男朋友现在过得
不好时,大部分肯定不会去安慰他。女人不明白怎么男人可以有这么多的心去记着那么多的情。而男人不明白怎么女人可以这么决心的忘了一段情。就好比,男人和
男人之间爱搭肩膀以示友好,而女人和女人之间则爱手拉着手以示友好。相对来说,男人在开心和不开心的时候都喜欢大笑。而女人呢,在开心的时候她会开怀而
笑,在伤心的时候她会伤心的痛哭。男子汉,流血不流泪。女人呢?如果她在伤心的时候还满面笑容的话,那别人肯定会以为她有问题了。一个女人要决心和你分手
的时候,你就不要妄想可以再把她的人和心留下。一个女人是不会轻易的把分手二字说出口的。但,一个男人说要和你分后的时候,你还可以努力一把,说不定你们
还会有机会。很简单。就是多情和长情,专情与绝情之分。在一个女人全身心的投入到一段感情中去的时候,那她的心是牢不可破的。但一个男人全身心投入到一段
感情中去的时候,却还是可以有间隙让另一个她有机可乘。世间情为哪般?一切都只是为了那让人牵挂一生的情。难怪有人说过:情是世上伤人最深的武器! May 10
DOS远程桌面连接命令 mstsc /v: 192.168.1.250 /console
cmd 运行 command
删除文件 rd 文件名/S
创建文件 MD 文件名
1. net user admin godmour /add 新建一个用户名为 admin 密码为 godmour 默认为user组成员
2. net user admin /del 将用户名为admin的用户删除
3. net user admin /active:no 将用户admin禁用
4. net user admin /active:yes 将用户admin激活
5. net user admin 查看拥护admin用户的情况
6. net localgroup administratros admin /add 提升用户权限
7. net view \\IP 查看远程主机共享资源
8. net use x:\\IP\sharename 远程影射本地盘符 Z (建立连接 net use \\IP\IPC$"password" /user:"name")
9. net user admin godmour 把admin的密码修改成 godmour
10. net start servername 启动 telnet 服务
net start servername 停止 telnet 服务
运行 输入cmd 回车在命令提示符下输入
for %1 in (%windir%\system32\*.dll) do regsvr32.exe /s %1
还原系统
tracert 61.144.56.101 查看路由是否正常工作
netstat命令
netstat [-r] [-s] [-n] [-a]。
当然,你也可以利用“netstat /?”命令来查看一下该命令的使用格式以及详细的参数说明
netstat参数含义如下
-r 显示本机路由表的内容
-s 显示每个协议的使用状态(包括TCP协议、UDP协议、IP协议)
-n 以数字表格形式显示地址和端口
-a 显示所有主机的端口号
运行Netstat -a命令将显示计算机上网时与外部之间的所有连接,计算机端口与外部的连接情况等;而Netstat
-s命令则显示电脑网络连接协议的统计信息。这样你就可以看到当前你的电脑上网络在进行哪些连接,数据包发
送和接收的详细情况等等
添加或删除程序 control appwiz.cpl
管理工具 control admintools
attrib 设置文件属性 ctty 改变控制设备 defrag 磁盘碎片整理 doskey 调用和建立DOS宏命令
debug 程序调试命令 emm386 扩展内存管理 fc 文件比较 fdisk 硬盘分区
lh/loadhigh 将程序装入高端内存 move 移动文件,改目录名 more 分屏显示
prompt 设置提示符 set 设置环境变量 smartdrv 设置磁盘加速器
setver 设置版本 subst 路径替换 vol 显示指定的磁盘卷标号
xcopy 拷贝目录和文件 mstsc XP自带远程 secpol.msc /s 本地安全策略
services.msc /s 服务 compmgmt.msc 计算机管理 jsjgl.msc
eventvwr.msc /s 事件查看器 odbcad32.exe 数据源 (ODBC) perfmon.msc /s 性能
comexp.msc 组件服务 control userpasswords2 察看当前XP用户
gpedit.msc 组策略 regedit 注册表 dxdiag DirecTX 诊断工具
gpedit.msc-----组策略 winver---------检查Windows版本 wmimgmt.msc----打开windows管理体系结构(WMI)
wupdmgr--------windows更新程序 wscript--------windows脚本宿主设置 write----------写字板
winmsd---------系统信息 wiaacmgr-------扫描仪和照相机向导 winchat--------XP自带局域网聊天
mem.exe--------显示内存使用情况 Msconfig.exe---系统配置实用程序 mplayer2-------简易widnows media player
mspaint--------画图板 mplayer2-------媒体播放机 magnify--------放大镜实用程序
mmc------------打开控制台 mobsync--------同步命令 drwtsn32------ 系统医生
devmgmt.msc--- 设备管理器 dfrg.msc-------磁盘碎片整理程序 diskmgmt.msc---磁盘管理实用程序
dcomcnfg-------打开系统组件服务 ddeshare-------打开DDE共享设置 dvdplay--------DVD播放器
net stop messenger---停止信使服务 net start messenger--开始信使服务 notepad--------打开记事本
nslookup-------网络管理的工具向导 ntbackup-------系统备份和还原 narrator-------屏幕“讲述人”
ntmsmgr.msc----移动存储管理器 ntmsoprq.msc-移动存储管理员操作请求 netstat -an----(TC)命令检查接口
syncapp--------创建一个公文包 sysedit--------系统配置编辑器 sigverif-------文件签名验证程序
sndrec32-------录音机 shrpubw--------创建共享文件夹 secpol.msc-----本地安全策略
syskey---------系统加密,一旦加密就不能解开,保护windows xp系统的双重密码
services.msc---本地服务设置 Sndvol32-------音量控制程序 sfc.exe--------系统文件检查器
sfc /scannow---windows文件保护 tsshutdn-------60秒倒计时关机命令 tourstart------xp简介(安装完成后出现的漫游xp程序)
taskmgr--------任务管理器 eventvwr-------事件查看器 eudcedit-------造字程序
explorer-------打开资源管理器 packager-------对象包装程序 perfmon.msc----计算机性能监测程序
progman--------程序管理器 regedit.exe----注册表 rsop.msc-------组策略结果集
regedt32-------注册表编辑器 rononce -p ----15秒关机 regsvr32 /u *.dll----停止dll文件运行
regsvr32 /u zipfldr.dll------取消ZIP支持 cmd.exe--------CMD命令提示符
chkdsk.exe-----Chkdsk磁盘检查 certmgr.msc----证书管理实用程序 calc-----------启动计算器
charmap--------启动字符映射表 cliconfg-------SQL SERVER 客户端网络实用程序 Clipbrd--------剪贴板查看器
conf-----------启动netmeeting compmgmt.msc---计算机管理 cleanmgr-------垃圾整理
ciadv.msc------索引服务程序 osk------------打开屏幕键盘 odbcad32-------ODBC数据源管理器
oobe/msoobe /a----检查XP是否激活 lusrmgr.msc----本机用户和组 logoff---------注销命令
iexpress-------木马捆绑工具,系统自带 Nslookup-------IP地址侦测器 fsmgmt.msc-----共享文件夹管理器
utilman--------辅助工具管理器 gpedit.msc-----组策略 cleanmgr-------垃圾整理
ciadv.msc------索引服务程序 odbcad32-------ODBC数据源管理器 oobe/msoobe /a----检查XP是否激活
lusrmgr.msc----本机用户和组 logoff---------注销命令 iexpress-------木马捆绑工具,系统自带
Nslookup-------IP地址侦测器 fsmgmt.msc-----共享文件夹管理器 utilman--------辅助工具管理器
DOS——Disk Operation System 磁盘操作系
C: 盘符 Path 路径 Filename 文件名 .ext 扩展名 Filespec 文件标识符
[ ] 方括号中的项目是可选项,用户可以根根据需要不输入这些内容
{ } 大括号表示其中的项目必选一项
| 竖线表示两侧的内容可取其一
… 表示可重复项
* 表示一个字符串
? 只代表一个字符
查找以字母y开头的所有文件,可以输入以下命令:dir y*.*;如果要查找所有扩展名为exe的文件,可以用dir .exe。?只
代表一个字符,例如我要查找第二个字母为s的所有文件,可以输入:DIR ?s*.*。
dir
[格式] dir [C:][path][filename][.ext][/o][/s][/p][/w][/a]
dir是DOS命令中最常用的一个
/p 显示信息满一屏时,暂停显示,按任意键后显示下一屏
/o 排序显示。o后面可以接不同意义的字母
/w 只显示文件名目录名,每行五个文件名。即宽行显示
/s 将目录及子目录的全部目录文件都显示
cd是英文change directory(改变目录)的缩写
[格式] cd [C:][path] 逐层退出(cd..)
copy在英文中是复制的意思
复制一个或一组文件到指定的磁盘或目录中 copy [C:][path][filename.ext] [C:][path]filename.ext
C:\purple目录的所有文件复制到软盘
C:\>copy purple A:\
ren是英文rename(重新命名)的简写,对指定磁盘、目录中的一个文件或一组文件更改名称
[格式] ren [C:][path]filename1[.ext] filename2[.ext]
[说明] 改名操作只限于某个文件某组文件的名称,它不会更改文件所在的目录。如果使用了通配符,则对一批文件进行更名。
type [功能] 在屏幕上显示文本文件内容命令 [格式] type [C:][path]filename.ext
type命令用来在屏幕上快速、简便地显示文本文件的内容,扩展名为TXT的文件是文本文件。如果用这个命令显示扩展名为EXE或COM等其它文件
,输出的结果往往是一些乱七八糟的符号并伴有无规则的响铃声,有时甚至会出现死机现象。
format 磁盘格式化 [C:][path]format drive:[/S]
diskcopy,翻译成中文就是磁盘复制 复制出一个和原来磁盘内容一模一样的磁盘
[格式] diskcopy 源驱动器名 目的驱动器名
[说明] 它的主要用途就是用来备份。比如我们的电脑在刚买来时,会随机附带一些设备驱动程序磁盘,这些驱动程序在以后都有可能用到,为
防止这些磁盘的损坏,一定要将它们都备份一套,这时,使用diskcopy命令是比较快捷和方便的
deltree 删除目录树 [格式] [C:][path]DELTREE [C1:][path1] [[C2:][path2] […]]
[说明] 这个命令将整个指定目录树全部消灭,而不管它是否是只读、隐藏与否。使用应特别小心。它是一个危险命令。
mem是memory的缩写[功能] 该命令用来查看你的计算机内存有多少,以及内存的使用情况 [格式] 直接键入mem命令
chkdsk是check disk的缩写。[功能] 用来检查你的磁盘的使用情况。[格式] chkdsk 磁盘名
[说明] 例如要检查A盘使用情况,就输入chkdsk A: ,检查c盘使用情况,就输入chkdsk C: ,如果直接输入chkdsk,就检
查当前磁盘的使用情况。
sys 传递系统文件命令。将DOS的两个隐含的系统IO.SYS和MSDOS.SYS传送到目标磁盘的特定位置上,并将COMMAND.COM文件复制过去。完成后,
目标盘成为DOS的启动盘[格式] [C:][path]SYS [C1:][path] d2:
[说明] 由于这几个文件需要复制到特定位置上,所以用COPY命令完成的复制未必能够启动机器。能过SYS命令,DOS可以将目标盘已占据特定位
置的文件移动,并将系统文件复制到相应位置上。参数C1:path用来指明系统文件所在目录。如不指明,则缺省为当前盘的当前目录。所以这个
命令一般要在源盘的根目录进行
pass [功能] 设定DOS寻找.COM、.EXE、.BAT文件的所在目录 [格式] path=[[drive:]path[;…]]或path
[说明] 只打path没有参数时,只显示环境变量内容。有参数时,重新设置path变量。在没有指定path环境变量时,用户发出的命令,DOS首先
判断其是否为内部命令,再查找当前目录中是否有主文件名是该命令的可执行文件,如果均不是,则显示信息“Bad command or filename”。
如果发出了指定路径的命令,则在指定径中依次查找,仍找不到则出现上述提示。
cls 清除显示器屏幕上的内容,使DOS提示符到屏幕左上角
May 02 原文地址:10 Benefits of Power Napping, and How to Do It
译文地址:高效短眠的10个好处及如何进行高效的睡眠
翻译:豆豆
"没有短睡的一天是糟糕的一天"
- 卡罗琳.P.斯诺
大学生和婴幼儿爱犯困,现在有证据证明下午的小睡有益于身体健康。
最近几年研究人员发现,大脑控制人体所需要的睡眠量。换句话说,只要大脑处于快速运转的状态,身体就不需要大量的睡眠,但是大脑需要时不时的休息片刻,显然即使是短短的20分钟的高效睡眠也能使我们的大脑像加满油的汽车一样动力十足。
这短短的20分钟的小睡总是能给专注工作的人提供新的思路和精力。这不仅能减小工作时咖啡因的摄入量,还能保存精力保证我们晚上躺在沙发上看电视或参加一个重要的社会活动时不会睡着。
下面是你需要了解的睡眠的好处及高效的小睡对我们的帮助:
1.减压
在阳光明媚的地板上小憩或者趴在桌子上小睡都能让我们放松。研究表明采取一些减压行为,例如小睡,可以降低体内压力荷尔蒙的分泌。每天在压力大的时候休息可以降低风险。寻找一种安静、舒适的地方小睡一会,即使短暂的高效短眠也能让你的注意力更集中,思想更敏锐。
2.提高灵敏度和工作效率
当你有机会短眠,尤其在夜晚休息不好的时候,无论如何一定要休息一会。休息过后,你会感觉更有活力,思想更加敏锐。中午小憩,使我们心情好、效率高、并提高灵敏度。科学家已经证明醒后八个小时的20分钟短眠比早上20分钟的睡眠更能有效恢复精力。当然,午睡过后会有大概十分钟感觉头昏脑胀,但这种感觉一旦消失,你会收获短眠带来的效果,精力旺盛的度过剩下的一天。
3.提高记忆力和学习力
小睡决不仅仅是年轻人、老年人或者行动迟缓者的专利,白天打个盹能增强学习能力。比如,一项分辨图片细微区别的实验,该实验要求大学生在一天内不同的四个阶段辨别一幅图中的细微区别。
参加测试的人第一阶段都表现不错,但在第二阶段学生的速度和准确性都有所下降。在剩下的两个阶段,没有小睡的测试人员的分数降低了;相反地,在前两个阶段结束后小睡20分钟的测试者分数没有明显下降,而小睡一个小时的测试者在第三和第四阶段反应却更快也更准确了。由此可见,小睡可以在脑神经巩固其识别到的信息前起到对大脑运转的保护作用。
4.有利心脏健康
研究人员表示,中午眨眼40以下可以减低心脏疾病的死亡率,尤其是对于年轻人来说。他们对居住在希腊的23681人进行调查,这些人在作为志愿者之前没有冠心病、心脏病和癌症史。调查结果显示:一周内至少有三次30分钟的午睡的人得心脏病的风险降低了37%。研究者考虑了年龄和身体等因素。所以白天小睡可以抵抗心脏病的发生。已知的有午睡习惯的国家患心脏病的比例低。
5、提高认知能力
NASA中心的研究人员近期研究发现,30分钟的高效小睡可以提高将近40%的认知力,该研究通过对证明一直连续工作而没有休息的1000个志愿者进行IQ测试发现,其IQ测试得分比那些午饭后小睡的人要低,更重要的是,它们工作能力和记忆力也下降。
伯克利生物系的学生得出了与NASA的研究结果相一致的结论,短眠要想达到最大的效率持续的时间一定要短。一旦超过45分钟,短睡的好处就没有了。所以建议高效短眠持续的时间控制在15分钟到35分钟之间。这是让身体休息并促使大脑恢复的必须时间。
6、促进运动
足够的睡眠和小睡能够促使人们主动运动。28%的成年人说因为睡眠不足造成的疲倦使他们无法锻炼。作为成年人,不要让疲倦影响我们锻炼身体。当我们有足够的睡眠时就能坚持跑地更久、更快也更有效率,所以没有比通过高效短眠更简单和有效地达到积蓄能量方法了。
7、促进创造性
休息和放松不仅仅对身体健康是至关重要的,同样能使我们更具创造性。当晚睡眠质量好的人一般更具想象力。其他的专家也同意小睡片刻或把问题和项目放在一边让大脑休息可以想到更好的创意。高效短眠可以丰富大脑的想象力产生新的想法。所以当你感到困惑,请打个盹,转移注意力一段时间后再重新面对困难。这个时候,没有必要感到愧疚,因为给自己点时间会使你的业务走得更远。
8、补偿午夜的辗转难眠
近期一些研究表明晚上休息不好会使身体和思想的压力变大,失眠可以造成身体新陈代谢失调。芝加哥大学的科学人员对11个连续6个晚上每天只睡四个小时的年轻人的身体进行研究发现少眠引起类似糖尿病的症状,损害荷尔蒙的分泌,影响碳水化合物的吸收。
根据一些研究显示,高效短眠对那些正常的睡眠者夜晚睡眠不足的情况很有好处。研究人员还不理解其内在的生物学原理,但是看起来睡眠时间是可以累计的,研究人员对比了一晚连续睡八个小时的人和夜晚睡眠少但是白天短睡的人的灵敏度没有发现差别。
9、避免瞌睡
对于需要熬夜的人来说小睡能起到很好的预防瞌睡的作用。如果你需要熬夜一整晚,两个或者四小时的睡眠可以保证你第二天不犯困。NASA的研究得出相同的结论。对于倒班的工作者、学生和从事跨洲飞行的长途飞行员来说小睡都很有好处。
10、更健康
短睡研究专家Sara Mednick博士说:一般来说,小睡片刻通过使睡眠者快速进入/出睡眠状态而有助于心脏功能、荷尔蒙稳定与细胞修复。
我们每个人无论多么兴奋和紧张都能入睡,但是必须调整到好的状态,下面是Sara Mednick博士的几点建议:
完美小睡 首先需要注意的是心理:认识到你并不是因为懒惰而睡觉,小睡会让我们反应更加灵敏,工作效率更高。 尝试早上或者午饭后小睡;人类的生物钟使我们在下午的时候更容易进入昏昏沉沉的深度睡眠(完全睡眠)。 避免服用大量的咖啡因和含有大量的脂肪和糖的食物,这些都是干扰我们进入睡眠的不利因素。 在小睡前一个或者两个小时前,吃一些高脂肪和卡利里的食物来促进睡眠。 找个干净、安静的环境入睡,避免有人经过或者电话打扰。 调暗入睡地点的光线或者戴个眼罩,昏暗的光线促进褪黑激素即睡眠激素的分泌。 切忌,睡着后人体的温度会下降,提高入睡房间的温度或者盖个毯子。 在放松睡着前定好闹钟。
时间多长才是好的短眠? 打盹:10~20 秒。例如:坐火车时靠在别人肩膀上打盹,睡眠研究还不确定在这么短的时间中睡眠是否有效。 超级短睡:2~5分钟。已经证明这对去除睡意是非常有效的。 小睡:5~20分钟。这会增加灵敏度、精力、学习力及效能。 高效短眠:20分钟。这包含了前面的有点,而且还额外会促进肌肉记忆效应和唤醒大脑中无法建立资讯的区域,这会帮你达成长期记忆。 懒人小睡:50-90分钟。這包含完全睡眠和快速动眼睡眠,这对知觉的处理有帮助;并且身体也会充满荷尔蒙,对于骨骼和肌肉修复有帮助。
与普通的观点不同,小睡不是懒惰或者消极的表现。喜欢小睡的名人包括:比尔· 克林顿、兰斯·阿姆斯特朗、列奥纳多·达芬奇、托马斯·爱迪生。本文主旨:要想高产必须放松大脑。不会休息就不会工作。赶快尝试一下并感受小睡的神奇效果吧。 April 14
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| 英国《金融时报》艾伦•凯恩(Alan Cane)报道
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| 2008年4月14日 星期一
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从理论上讲,氢燃料电池驱动的汽车是无污染的,但由于氢难以廉价、大量地生产,这种汽车在普及方面打了折扣。人们之所以对弗吉尼亚科技大学(Virginia Tech)的研究感到非常兴奋,原因正在于此。在上周的美国化学学会(American Chemical Society)全国性会议上,科学家们声称,他们能够运用自然方法,从糖料作物里制造出大量有用的氢气。
珀西瓦尔•张(Percival Zhang)牵头的团队,将13种广为人知的酶与水以及糖料作物混合在一起——酶是一种生物催化剂,能促成活体中的特定化学反应。这种混合,在低于体温的环境中发生反应,产生二氧化碳和氢气,但没有污染。
张教授表示,产生的氢气量太少,不足以用于商业开发。但研究仍在继续,以提高反应速度和效率。他预计会有那么一天,司机买一袋糖或者淀粉,加到汽车的油箱里,就可以无污染地驾驶——但这是8年或10年以后的事。不过,用于笔记本电脑、手机等设备的糖电池,有可能在5年内开发出来。 | April 11 Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That's why you pay him/her. Keep only cheerful friends. The grouches pull you down.
Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop. And the devil's name is Alzheimer's."
Enjoy the simple things.
Laugh often, long and loud. Laugh until you gasp for breath.
The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be ALIVE while you are alive.
Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
Don't take guilt trips. Take a trip to the mall, to the next country, to a foreign country, but NOT to where the guilt is.
Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER: Life is not measured by the number of breaths we take, but by the moments that take our breath away.
April 10 1.什么是像素?
简单的说,我们通常所说的像素,就是CCD/CMOS上光电感应元件的数量,一个感光元件经过感光,光电信号转换,A/D转换等步骤以后,在输出的照片上就形成一个点,我们如果把影像放大数倍,会发现这些连续色调其实是由许多色彩相近的小方点所组成,这些小方点就是构成影像的最小单位“像素”(Pixel)。 像素分为CCD像素和有效像素,现在市场上的数码相机标示的大部分是CCD的像素而不是有效像素。
2.什么是分辨率?
说到像素就不得不说说分辨率了。因为两者密不可分!
所谓的“分辨率”指的是单位长度中,所表达或撷取的像素数目。和像素一样,分辨率也分为很多种。
其中最常见的就是影像分辨率,我们通常说的数码相机输出照片最大分辨率,指的就是影像分辨率,单位是ppi(Pixel per Inch)
打印分辨率也是很常见的一种,顾名思义,就是打印机或者冲印设备的输出分辨率,单位是dpi(dot per inch)
显示器分辨,就是Windows桌面的大小。常见的设定有640x480、800x600、1024x768…等。屏幕字型分辨率:PC的字型分辨率是96dpi,Mac的字型分辨率是72dpi。 当然还会有其他输出设备的分辨率。由于种类繁多,在此就不详细说明了,有兴趣的朋友可以自己去网上搜索一下。
3.影像分辨率和像素的关系
说完了像素和分辨率的定义,让我们来看看两者的关系。细心的朋友也许已经发现,像素和分辨率是成正比的,像素越大,分辨率也越高。让我们来举例说明!
前文已经提到,像素分有效像素和CCD像素
通常来说200万像素的数码相机,最大影像分辨率是1600×1200=192万像素,也就是说,实际的有效像素就是192万。
通常所说的300万像素的数码相机,最大影像分辨率是2048×1536=3145728像素,也就是说有效像素为314万。
其他像素级的数码相机,其分辨率和有效像素的换算也是如此。
可以看出,像素越高,最大输出的影像分辨率也越高。
4.打印分辨率和像素的关系
打印分辨率,关系到我们冲印照片的大小,因此也是比较重要的。
其实计算方法也是很简单的:
200万像素的数码相机,有效像素192万,最大输出1600×1200的相片
宽:1600 Pixels/300 dpi=5.3"
高:1200 Pixels/300 dpi=4"
也就是说如果用300dpi输出分辨率冲印,最多能冲印5.3×4英寸的照片,而通常照片的尺寸是:
5寸:5×3.5 6寸:6×4
很明显的看出,200万像素能以300dpi的效果冲印最大5寸的照片。
(注:人眼能分辨出的最大分辨率是300dpi,超过这个分辨率,人的眼睛是无法看出差别的,也就是说300dpi和600dpi在人眼看来是没有差别的,所以现在的冲印设备最大的设计输出分辨率,就是300dpi,当然每个人对于清晰度的要求是不一样的,一般来说能达到200dpi就能让大部分人满意,所以200万像素冲印6寸的照片,在大部分人看来还是很清晰的。)
总结:如上所述,“打印尺寸”与影像分辨率有莫大的关系,只要影像分辨率改变了,打印的尺寸便会跟着变化,而像素和影像分辨率又有直接的关系,所以三者可以互相转换的。而其中最根本的就是像素。
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| 懂得爱上英语,但找不到时间来学习英语?调查指出,80%以上的白领都报名学过英语,但真正坚持下来的恐怕连一半也没有,最普遍的借口就是“工作忙,没时间”。现在我就要向你揭示把英语学习融入紧张生活中的独门秘方!学好英语不用脱产!对公私两忙的你来说,这不是天大的好消息吗?只要你运用以下的八大金科玉律,不论你有多忙碌也可以把英语融入你忙碌的生活中。
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| Study in short doses (每天都学习一阵子)
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| 其实坚持每天学习一段短的时间,学习效果远比一个星期一口气学习几个小时高。这意味着你不需要一下子花大量的时间来学习,每天大概只要20分钟,就可以轻松达到理想的效果。 | |
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| Choose a flexible course (选择一个灵活的课程)
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| 即使你已经决心花上大量时间来学习,你还得懂得选择一个合理安排你的学习计划和紧贴你进度的课程。当然灵活度才是关键。就比方说英孚,在英孚你能够随时随地的学习,一天24小时,时时刻刻都是你的个人英语课。 | |
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| Find a study partner (找一个学习的伙伴)
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| 虽然说跟外籍老师练习口语是最直接有效的方法,但是在日常的生活中,你也能够抓紧时间跟朋友在午饭后或者闲来聊天的时候练习口语,只要你们用英语来聊。 | |
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| Make flashcards (制造单词卡)
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| 其实坚持每天学习一段短的时间,学习效果远比一个星期一口气学习几个小时高。这意味着你不需要一下子花大量的时间来学习,每天大概只要20分钟,就可以轻松达到理想的效果。 | |
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| Use your downtime to practice (抓紧你的空闲时间来学习)
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| 在汽车上听听英语录音带,在休息时间读读英文书,或者在公车上复习单词卡等,都是上下班的路程上学习英语的好方法。 | |
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| Use the shower (沐浴英语中)
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| 每天洗澡的时间正是你单独练习口语或者用英语回顾一天所有活动的好时机,何不好好利用这独处的时光,沐浴在英语中呢?口语是学习语言的最重要一环。开口朗读对加强口语作用很大,不过别在洗澡的时候拿本书出来朗读,除非你读的是防水的书本。 | |
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| Review before bedtime (跟英语说晚安)
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| 在睡觉前花一点时间来复习重要的学习内容。研究指出,大脑在睡眠的时间才可以更有效地处理最新的信息。 | |
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| Don't get discouraged (不要气馁)
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| 有时候,你觉得自己的英语好像在原地踏步,别气馁,其实你已经在不知不觉中进步了,所以,千万不要放弃,因为,我敢保证你最终的收获一定很丰富。 | | | April 09
12.23-01.01====苹果树 01.02-01.11====枞 树 01.12-01.24====榆 树 01.25-02.03====柏 树 02.04-02.08====白杨树 02.09-20.18====杉 树
02.19-02.28====松 树 03.01-03.10====柳 树 03.11-03.20====椴 树 03.21-03.21====橡 树 03.22-03.31====榛子树 04.01-04.10====花楸树 04.11-04.20====枫 树 04.21-04.30====胡桃树 05.01-05.14====白杨树 05.15-05.24====栗 树 05.25-06.03====白蜡树 06.04-06.13====角 树
06.14-06.23====无花树 06.24-06.24====桦 树 06.25-07.04====苹果树 07.05-07.14====枞 树 07.15-07.25====榆 树 07.26-08.04====柏 树 08.05-08.13====白杨树 08.14-08.23====杉 树 08.24-09.02====松 树 09.03-09.12====柳 树 09.13-09.22====椴 树 09.23-09.23====橄榄树 09.24-10.03====榛子树 10.04-10.13====花楸树 10.14-10.23====枫 树 10.24-11.11====胡桃树 11.12-11.21====栗 树 11.22-12.01====白蜡树 12.02-12.11====角 树 12.12-12.21====无花树 12.22-12.22====榉 树
答案如下:
苹果树(爱情型) 身材纤细,魅力无穷,富感染力,吸引力强,无忧无虑,想象力丰富,给人以愉悦的感觉。略显浮躁,喜爱冒险,敏感,时常陷入爱情,是忠实温柔的情人,喜欢爱人和被爱的感觉,懂得生活,享受今朝。 白蜡树(进取型) 有着无与伦比的吸引力,活泼冲动,要求多多,不在意别人的批评,有野心,聪明能干,喜欢与命运抗争,容易以自我为中心,是可以完全依靠,值得信赖的人,是可靠和谨慎的情人,有时候理智多过感情,但是对伴侣很重视。 榉树(创造型) 品位不凡,在意自己的形象,唯物主义者,生活和事业井井有条,是出色的领导,不会冒不必要的险,理智,是绝佳的终身伴侣,热衷于身材的保持(瘦身,运动等)。 桦树(灵感型) 活泼,有吸引力,文雅,友好,不做作,谦逊,不喜过分之举,痛恨庸俗,享受生活本来的自然恬静,不冲动,富有想象力,有些许野心,善于营造安静怡人的氛围。 杉树(自信型) 相貌平平,适应环境的能力强,喜奢侈,身体健康,大方,不害羞,容易看不起他人,过于自信,有决断力,性格浮躁,喜欢引人注目,有才干,刻苦,乐观,果断;等待一生中的真爱的到来。 栗子树(诚实型) 相貌出色,不喜引人注目,有良好的正义感,活泼风趣,天生的外交家可以作到上司的位子。但是在群体中常因不自信和敏感而轻易动怒,有时感到不被人理解。一生中只爱一次,不会轻易找到自己的伴侣。 柏树(忠诚型) 强壮,适应能力强,认命,乐观知足,渴望金钱和他人的承认,不喜孤独,是热情的伴侣,不易满足,但仍然可靠。任性,性情急噪,好追究,粗心。
榆树(贵族型) 体形优美,穿着有品位,谦逊,高贵,要求高,不原谅他人的过错。天性快乐,喜欢处于领导地位而不是跟从,是诚实可信的伴侣,喜欢为他人出谋划策,慷慨大方,富幽默感,做事切合实际。
无花果树(敏感型) 非常强壮,独立,有些以自我意愿为中心,不喜矛盾与争论,热爱生活,热爱家庭,孩子和动物,富幽默感,喜欢闲适懒散,有实际能力和才智。
枞树(神秘型) 品位不凡,威严,略显高深,喜爱一切美丽的事物,易怒,固执,有些利己,但关心接近他的人。谦逊,但非常有野心,有才能,刻苦,是不甚令人满意的伴侣,朋友众多,树敌也多,是可以信赖的人。 榛树(特别型) 有魅力,没有过高的要求,非常理解他人,知道如何给人以深刻印象,为了社会的事业积极的贡献自己的力量。判断力准确,受人欢迎,易怒,性格有时反复无常,仍然是诚实宽容的情人。 角树(品位绝佳型) 形象出色,有酷酷的外表,在意自己的外表和条件,品位出众,不自私自利,懂得为自己安排舒适的生活,有理有序,期待从感情丰富的伴侣那里得到关爱和认同,梦想得到不同寻常的情人,对情感很挑剔,对大多数人不信任,对自己的决定总是没有把握,但有责任心。 椴树(疑虑型) 平静地接受生活的给予,不喜斗争,不喜压力和过劳,不喜欢懒散和无所事事,性格温和宽厚,肯为朋友作出牺牲,有才干却不能充分发挥,所以会抱怨,会怨天尤人;有嫉妒心但是性格忠诚。 枫树(独立型) 非平凡之辈,具有丰富的想象力和创造力,害羞,沉默寡言,有野心,骄傲,自信,总在寻求新的体验,有时候略显神经质,个性复杂,记忆力好,学习能力强,爱情生涯复杂多艰。 橡树(勇敢型) 健康,勇敢,强壮,无情,独立,敏感,不喜变革,脚踏实地,属于行动型。 橄榄树(智慧型) 喜爱阳光,温暖和温情,理智,均衡,远离攻击和暴力,宽容,快乐,平静,富正义感,敏感,不嫉妒,喜爱阅读,世故老练。
松树(讲究型) 喜欢与愉快的人群共伍,非常健康,懂得如何使自己过得舒适,非常活跃,性格天成,是很好的伙伴,很容易陷入爱情,但热度也会转瞬即逝。对任何事常抱失望的态度,除非证实是理想的事物。非常值得信赖,做事实际。 白杨树(不确定型) 外表精心装饰,不甚自信,偶尔会表现出勇敢的一面,需要处身于友好愉快的氛围,很挑剔,时常孤独,易产生仇恨心理,有艺术家的气质,是很好的组织者,有研究哲学的倾向,在很多情况下是可以信赖的人,对伴侣很重视。 花楸树(敏感型) 魅力无穷,天性愉快,不自负,喜欢引人注目,热爱生活,活跃,不安分,集独立和依赖的矛盾统一于一身,品位佳,有艺术气质,热情,情感丰富,是良好的伴侣,但不原谅他人的过错。
胡桃树(激情型) 无情,性格出奇,具强烈反差,富激情,常以自我为中心,攻击性强,高贵,眼界广阔,常有意想不到的反应和举止,野心无止境,无韧性,是不易相处的伴侣,不容易被别人喜欢,却常被崇拜。是有清晰头脑的战略家,嫉妒心重,遇事不妥协。 柳树(忧郁型) 漂亮但具忧郁气质,有吸引力,喜爱一切美丽的事物,品位佳,喜欢旅游,爱梦想,性格不安定,易反复,但很诚实,容易受人影响和左右,但不易相处,要求高,直觉灵敏,常为情所困,但有时候也是安定的伴侣。I am the wind, the gentle wind; I am the clouds, the slow, drifting clouds; I am the water, the silent water; I am the mountains, the boundless mountains… If you so want, I will be the gentle wind that will wrap around your lonely spirit! If you so desire, I will be the slow, drifting clouds that will unquestioningly be your support! If you so wish, I will be that silent water, without a murmur, protecting you by your side. If you so will, I will love you unrelentingly, just like those boundless, unbroken mountain ranges and valleys! But, I regret I am not the wind and not able to take care of you. I hate that I am not the clouds and not able to bring you warmth; I pity myself that I am not the water and not able to be so pure; I am angry that I am not the mountains and not able to have my love will be as immovable as I would like.
I can only be myself this time, my mortal, earthly self, my only self, the only self that I can ever hope to be. I thirst for love but I do not understand her deep mystery. I strive for transcendence but I would rather be silent and nameless. I want to be mature but I would rather remain innocent. I would like that she love me, but I do not know even if I truly love her!Endless searching, thirsting, striving, pursuing-where are my goals? Where is my future? In this mundane world,
I am one lonely speck; in this universe I am a powerless particle of dust. My love, thought beautiful, is nothing great in itself.
And so, I ask only to live as well as I can. In truth, there is no need to live one‘s life basking in glory, rising above men—— so long as one’s life has some value, has some security… Fearless and capricious, love will cause me great pain. Youth, transient and inconstant, will bring me loneliness. Work, busy and mindless, will make me lost. I am just searching for and waiting for some of that which shines, that which is radiant in life… Not only does it soothe the savage beast, but music also makes unruly children calmer while at the same time honing their facilities for cognitive skills and physical coordination, according to a leading expert.
A mother's soft lullaby, granddad's whistling or a father singing in the shower-all of these musical activities serve to help an infant not only in acquiring linguistic skills, but also in learning how human beings interact.
"Experiments have shown that unborn babies in the womb appear to relax in response to certain music and also that they seem to recognize this music after birth," says Professor Michael Schulte-Markwort, head of child psychology at Hamburg's University Hospital in Germany.
"From the outset, music helps the language centers in the brain to develop so that children who have been exposed to music at an early age tend to learn to speak earlier than those who are born into non-musical homes," Dr. Schulte-Markwort says.
"Music also helps in the development of motor skills while at the same time reducing tension," he adds.
Rhythm and dancing train young muscles so that musical children are healthier and better coordinated than children whose parents never teach them to sing and dance and play a simple drum or other instrument.
"It is important to remember the fun factor," Schulte-Markwort stresses. "Singing, dancing and playing musical instruments must first and foremost be fun for children."
savage (adj.) 野蛮的;残酷的
unruly (adj.) 不守规矩的;任性的
cognitive (adj.) 认知力的;认知的
lullaby (n.) 摇篮曲;催眠歌
linguistic (adj.) 语言的;语言上的
from the outset 开始;开头
to be exposed to 接触;暴露
motor skills 动作技能
rhythm (n.) 节奏;律动
first and foremost 首先;第一优先 April 02 The Magic of Solitude By: Brian Tracy
The greatest men and women of all ages have practiced solitude regularly. They learned how to use silence to still their minds and tap into their superconscious powers for answers to their questions.
In this newsletter, you learn how you can apply this wonderful technique immediately to improve the quality of your inner and outer life.
The Magic of Solitude Your feelings, your emotions, are the access point to your inner powers of mind. The most important part in the process of getting in touch with your feelings is to begin to practice solitude on a regular basis. Solitude is the most powerful activity in which you can engage. Men and women who practice it correctly and on a regular basis never fail to be amazed at the difference it makes in their lives.
Most people have never practiced solitude. Most people have never sat down quietly by themselves for any period of time in their entire lives. Most people are so busy being busy, doing something-even watching television-that it's highly unusual for them to simply sit, deliberately, and do nothing. But as Catherine Ponder points out, "Men and women begin to become great when they begin to take time quietly by themselves, when they begin to practice solitude." And here's the method you can use.
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From jet-setter to everlasting love, achieve it all, just by simplifying your life.
Do you ever wonder how successful people always seem to get so much done, but also have time to do the things they love? Do you often wonder "how do they do it?"
Now imagine yourself living the life YOU'VE always dreamed of; stress free and truly happy.
This dream, can become a reality, and it's as simple as removing the clutter from your life and taking control!
To get the full benefit of your periods of solitude, you must sit quietly for at least 30 to 60 minutes at a time. If you haven't done it before, it will take the first 25 minutes or so for you to stop fidgeting and moving around. You'll almost have to hold yourself physically in your seat. You'll have an almost irresistible desire to get up and do something. But you must persist.
Solitude requires that you sit quietly, perfectly still, back and head erect, eyes open, without cigarettes, candy, writing materials, music or any interruptions whatsoever for at least 30 minutes. An hour is better.
Become completely relaxed, and breathe deeply. Just let your mind flow. Don't deliberately try to think about anything. The harder you "don't try," the more powerfully it works. After 20 or 25 minutes, you'll begin to feel deeply relaxed. You'll begin to experience a flow of energy coming into your mind and body.
You'll have a tremendous sense of well-being. At this point, you'll be ready to get the full benefit of these moments of contemplation.
The River of Ideas The incredible thing about solitude is that if it is done correctly, it works just about 100 percent of the time. While you're sitting there, a stream, a river, of ideas will flow through your mind. You'll think about countless subjects in an uncontrolled stream of consciousness. Your job is just to relax and listen to your inner voice.
At a certain stage during your period of solitude, the answers to the most pressing difficulties facing you will emerge quietly and clearly, like a boat putting gently to the side of a lake. The answer that you seek will come to you so clearly and it will feel so perfect that you'll experience a deep sense of gratitude and contentment.
Trusting Yourself When you emerge from this period of quiet, you must do exactly what has come to you. It may involve dealing with a human situation. It may involve starting something or quitting something. Whatever it is, when you follow the guidance that you received in solitude, it will turn out to be exactly the right thing to do. Everything will be OK. And it will usually work out far better than you could have imagined. Just try it and see.
You must learn to trust yourself. You must develop the habit of listening to yourself and then acting on the guidance you receive.
Action Exercises Here are three steps you can take immediately to put these ideas into action.
First, select a specific time and place to sit quietly and practice one full hour of solitude. Don't put it off.
Second, take small periods of silence and solitude during the day, especially when you feel overwhelmed with problems or responsibilities.
Third, take action immediately on the ideas and insights you receive while in solitude. One good idea can save you months and years of hard work. The key is trust.
| March 17 Decide What You Want Step number one, decide exactly what it is you want in each part of your life. Become a "meaningful specific" rather than a "wandering generality."
Write it Down Second, write it down, clearly and in detail. Always think on paper. A goal that is not in writing is not a goal at all. It is merely a wish and it has no energy behind it.
Set a Deadline Third, set a deadline for your goal. A deadline acts as a "forcing system" in your subconscious mind. It motivates you to do the things necessary to make your goal come true. If it is a big enough goal, set sub-deadlines as well. Don't leave this to chance.
Make a List Fourth, make a list of everything that you can think of that you are going to have to do to achieve your goal. When you think of new tasks and activities, write them on your list until your list is complete.
Organize Your List Fifth, organize your list into a plan. Decide what you will have to do first and what you will have to do second. Decide what is more important and what is less important. And then write out your plan on paper, the same way you would develop a blueprint to build your dream house.
Take Action The sixth step is for you to take action on your plan. Do something. Do anything. But get busy. Get going.
Do Something Every Day Do something every single day that moves you in the direction of your most important goal at the moment. Develop the discipline of doing something 365 days each year that is moving you forward. You will be absolutely astonished at how much you accomplish when you utilize this formula in your life every single day.
Action Exercises Here are two things you can do to put these ideas into action immediately.
First, decide exactly what you want, write it down with a deadline, make a plan and take action - on at least one goal - today!
Second, determine the price you will have to pay to achieve this goal and then get busy paying that price - whatever it is.
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